December 9, 2017

By December 8, 2017 wod No Comments

WOD (8:30am)
Strength/Skill work (15 Min Cap) 
10 x 1  Snatch Pull + Hang Snatch

Workout
For Time
30 GHD situps
30 Deadlifts 225/185#
30 Double Unders
30 OH Squats 95/65#
30 Pull Ups

WOD (9:30am)
Workout
50 Double Unders per person
200 Pull Ups
40 Double Unders per person
200 Push Ups
30 Double Unders per person
150 Wall Balls 20/14#
20 Double Unders per person
150 Box Jumps 24/20
10 Double Unders per person

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform