Workout of the Day
EMOM 10 MIN
Barbell Complex x2 155/105#
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Strength
Short barbell-free metcon
then
3 sets of max clean & jerks in 60sec
(no touch and go, bar must reset on ground each rep)
then
4x100m sprints
Sports Conditioning
You Pick:
Tues/Thurs WOD?
Post your scores to the Whiteboard.
