February 1, 2014

By January 31, 2014 wod No Comments

Workout of the Day
EMOM 10 MIN
Barbell Complex x2 155/105#
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Strength
Short barbell-free metcon
then
3 sets of max clean & jerks in 60sec
(no touch and go, bar must reset on ground each rep)
then
4x100m sprints

Sports Conditioning
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Tues/Thurs WOD?

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