February 1, 2016

By January 31, 2016 wod No Comments

Workout of the Day
Back Squat
Find your 1 rep max.
20 Minutes to work up to 1RM for today
5×50% rest 2 min
5×60% rest 2 min
3×70% rest 2 min
1×80% rest 3 min
1×90% rest 3 min
1×100%+ rest 4 min
then
Bench Press
Find your 1 rep max.
20 Minutes to work up to 1RM for today
5×50% rest 2 min
5×60% rest 2 min
3×70% rest 2 min
1×80% rest 3 min
1×90% rest 3 min
1×100%+ rest 4 min
then
2k Meter Row
** Optional Conditioning only if time permits

FIT Class
FIT WOD

Post your scores to the Whiteboard.

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