February 1, 2017

By January 31, 2017 wod No Comments

Workout of the Day
STRENGTH
Deadlift then Push Press (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
EMOM 10
Min 1: Double Unders *for score
Min 2: 10 Push Press 115/85#

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