February 1, 2019

By January 31, 2019 wod No Comments

Strength:
4 Deadlifts + 2 Clean Pulls
5 sets @ 60% of 1 Rep Max Deadlift

WOD – 12 min AMRAP
6 Chest to Bar Pull Ups
12 Alternating KB Snatches (53/35)
36 Double Unders

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