February 10, 2014

By February 9, 2014 wod No Comments

Workout of the Day
Push Jerk
5.4.3.3.3
(15 min to work up to heavy triple)
then 
6 RFT
200m Run
10 Cleans 95/65#
5 OH Press

Strength
1 clean + 5 strict press
7 sets w/ heavy weight
then
Wide grip incline bench
4×12 w/ moderate weight
then
4×12 seated DB press
w/ moderate weigh
then
100 pushups

Post your scores to the Whiteboard.

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