Workout of the Day
For Time:
100 Double Unders
80 Situps
60 KBS 53/35
40 Box Jumps 24/20
20 KB Push Presses (each)
***** Nutrition talk Wed @ 7:15 PM
Post your scores to the Whiteboard.
Workout of the Day
For Time:
100 Double Unders
80 Situps
60 KBS 53/35
40 Box Jumps 24/20
20 KB Push Presses (each)
***** Nutrition talk Wed @ 7:15 PM
Post your scores to the Whiteboard.
