8:30 Class
Skill:
2X4 Cleans w/ Pause
2X5 Tall Jerks
2X2 Clean & Jerk
AMRAP (10 min)
KB Complex:
5 KB Swings
5 KB Snatch
5 KB Cleans
5 KB Push Press
9:30 Class
2 Partner Relay WOD
Partner 1 completes WOD 1. Partner 2 completes WOD 2. Both Partners complete WOD 3 together.
WOD 1: Grace – 30 Clean & Jerks (135/95)
WOD 2: Karen – 150 Wall Balls (20/14)
WOD 3: Griff – Run 800 Meters, Run 400 meters backwards, Run 800 meters, Run 400 meters backwards.
