February 10, 2018

By February 9, 2018 wod No Comments

8:30 Class

Skill:
2X4 Cleans w/ Pause
2X5 Tall Jerks
2X2 Clean & Jerk

AMRAP (10 min)
KB Complex:
5 KB Swings
5 KB Snatch
5 KB Cleans
5 KB Push Press

9:30 Class

2 Partner Relay WOD 

Partner 1 completes WOD 1.  Partner 2 completes WOD 2.  Both Partners complete WOD 3 together.

WOD 1: Grace –  30 Clean & Jerks (135/95)
WOD 2: Karen – 150 Wall Balls (20/14)
WOD 3: Griff – Run 800 Meters, Run 400 meters backwards, Run 800 meters, Run 400 meters backwards.

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