Back Squat Wave
3@85%
2@90%
1@92%
3@90%
2@92%
1@95%
3@92%
2@95%
1@97%
3@95%
2@97%
1@100%
*25 min cap
3@85%
2@90%
1@92%
3@90%
2@92%
1@95%
3@92%
2@95%
1@97%
3@95%
2@97%
1@100%
*25 min cap
Undercover
9 min AMRAP
30 Double Unders
1 Hang Squat Clean 135/95#
30 Double Unders
2 Hang Squat Clean
9 min AMRAP
30 Double Unders
1 Hang Squat Clean 135/95#
30 Double Unders
2 Hang Squat Clean
*Squat Cleans go up by 1 each round
