Workout of the Day
21-15-9-15-21
Front Squats 135/95#
Situps
Double Unders
Sports Conditioning
21-15-9-15-21
Front Squats
Situps
Double Unders
Strength
1-1/4 front squats
7×5 w/ heavy weight
then
Trap bar or farmer handle deadlift
4×8 w/ moderate weight
then
Pendlay rows
4×8 w/ moderate weight
then
3×15 GHD situps
Post your scores to the Whiteboard.
