February 11, 2014

By February 10, 2014 wod No Comments

Workout of the Day
21-15-9-15-21
Front Squats 135/95#
Situps
Double Unders

Sports Conditioning
21-15-9-15-21
Front Squats
Situps
Double Unders

Strength
1-1/4 front squats
7×5 w/ heavy weight
then
Trap bar or farmer handle deadlift
4×8 w/ moderate weight
then
Pendlay rows
4×8 w/ moderate weight
then
3×15 GHD situps

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