February 11, 2015

By February 10, 2015 wod No Comments

Workout of the Day
Add 10# to your 1RM and take 90% of that, then calculate your working % for the sets below
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Add 5# to your 1RM and take 90% of that, then calculate your working % for the sets below
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
7 RFT
7 Power Cleans 135/95#
7 Burpees Over the Bar

***** Nutrition talk Wed @ 7:15 PM 

 

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