February 11, 2019

By February 10, 2019 wod No Comments

Strength: 5 sets of 3 Push Jerk + 2 Split Jerk @ 80% of Push Jerk

EMOM 15 Minutes
Min 1: 3 Strict HSPU + 4 Strict Pull Ups
Min 2: 7 Burpees to 6 inch target
Min 3: 14 Single DB Thrusters 50/35# (7 each side)

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