Strength: 5 sets of 3 Push Jerk + 2 Split Jerk @ 80% of Push Jerk
EMOM 15 Minutes
Min 1: 3 Strict HSPU + 4 Strict Pull Ups
Min 2: 7 Burpees to 6 inch target
Min 3: 14 Single DB Thrusters 50/35# (7 each side)
Strength: 5 sets of 3 Push Jerk + 2 Split Jerk @ 80% of Push Jerk
EMOM 15 Minutes
Min 1: 3 Strict HSPU + 4 Strict Pull Ups
Min 2: 7 Burpees to 6 inch target
Min 3: 14 Single DB Thrusters 50/35# (7 each side)
