Workout of the Day
Bench Press
4×5
then
Overhead Squat
4×3
then
Challenge WOD
For Time:
75 Burpee Box Jumps 24/20
EMOM 5 KB Swings 53/35#
Strength
Barbell-free metcon
Post your scores to the Whiteboard.
Workout of the Day
Bench Press
4×5
then
Overhead Squat
4×3
then
Challenge WOD
For Time:
75 Burpee Box Jumps 24/20
EMOM 5 KB Swings 53/35#
Strength
Barbell-free metcon
Post your scores to the Whiteboard.
