February 12, 2014

By February 11, 2014 wod No Comments

Workout of the Day
Bench Press
4×5
then
Overhead Squat
4×3
then
Challenge WOD
For Time:
75 Burpee Box Jumps 24/20
EMOM 5 KB Swings 53/35#

Strength
Barbell-free metcon

Post your scores to the Whiteboard.

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