February 12, 2015

By February 11, 2015 wod No Comments

Workout of the Day
EMOM 14
even: Power Snatch 115/75# **
odd: 15 Air Squats
** Max PS during the even minutes = score

***** CFT Challenge starts Feb 15!!

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform