Strength
Bench
*90% of 1 RM and then % below
2 X 80%
2 X 90%
1 X 95%
1 X 100%
EMOM (12 min)
2 @ 80%
WOD
Tabata
Row/Bike/Erg for Cals
Push Ups
Strength
Bench
*90% of 1 RM and then % below
2 X 80%
2 X 90%
1 X 95%
1 X 100%
EMOM (12 min)
2 @ 80%
WOD
Tabata
Row/Bike/Erg for Cals
Push Ups
