February 12, 2018

By February 11, 2018 wod No Comments

Strength

Bench
*90% of 1 RM and then % below

2 X 80%
2 X 90%
1 X 95%
1 X 100%

EMOM (12 min)
2 @ 80%

WOD

Tabata
Row/Bike/Erg for Cals
Push Ups

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