Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
February 12, 2020 | CrossFit Tidewater

February 12, 2020

By February 11, 2020 wod

Snatch Complex
4 Snatch Grip Deadlifts
2 Power Snatches
2 Hang Power Snatches
*work up to heavy – 15 minute time cap

For Time
30 Pull Ups
60 Power Snatches 75/55#
30 Pull Ups
*!2 minute time cap

Our Partners

  • crossfitjournal
  • tough
  • eattoperform