12:00 AMRAP
2 clean and jerks 135/95
2 chest to bar pull-ups
20 air squats
And 2 reps each round to C&J and pull-ups
From the 12:00 to 14:00 REST
From 14:00 to 22:00 establish a 1 rep max clean and jerk
12:00 AMRAP
2 clean and jerks 135/95
2 chest to bar pull-ups
20 air squats
And 2 reps each round to C&J and pull-ups
From the 12:00 to 14:00 REST
From 14:00 to 22:00 establish a 1 rep max clean and jerk
