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February 13, 2015 | CrossFit Tidewater

February 13, 2015

By February 12, 2015 wod

Workout of the Day
Skill Work:
Pistols and HSPU
then
For Time:
1-2-3-4-5-6-7-8-9
Split Jerk 155/115#
Ball Slam 30/20#

Post your scores to the Whiteboard.

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