February 13, 2015

By February 12, 2015 wod No Comments

Workout of the Day
Skill Work:
Pistols and HSPU
then
For Time:
1-2-3-4-5-6-7-8-9
Split Jerk 155/115#
Ball Slam 30/20#

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform