Strength: Back Squat 6×3 @ 80% with 3 Second Pause
WOD For Time
21-15-9
Cal Assault Bike
OHS (115/80)
Wall Ball (20/14)
Strength: Back Squat 6×3 @ 80% with 3 Second Pause
WOD For Time
21-15-9
Cal Assault Bike
OHS (115/80)
Wall Ball (20/14)
