Hero WOD “Small”
3 Rounds
1000 meter Row
50 Burpees
50 Box Jumps 24/20″
Run 800 meters
*45 minute cap
**Solo or with a Partner
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.
