February 14, 2017

By February 13, 2017 wod No Comments

Workout of the Day
“Marriage then Divorce”

For Valentine’s Day
With a Partner and a running clock:
“Marriage”
3 RFT
5 Thrusters 135/95#
10 Power Cleans 135/95#
20 Jerks 135/95#
Rest 5 MIN
then …
“Divorce”
Death by style (1-2-3-4-5 ….)
Burpees
Pistols
T2B

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