February 14, 2018

By February 13, 2018 wod No Comments

Strength
Squat (*90% of 1 RM and then % below )
2 X 80%
2 X 90%
1 X 95%
1 X 100%

EMOM (12 min)
2 @ 80%

WOD
RX
Death By Burpees x2

RX+
Death  By Burpees Over Medball x2

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