Strength
Squat (*90% of 1 RM and then % below )
2 X 80%
2 X 90%
1 X 95%
1 X 100%
EMOM (12 min)
2 @ 80%
WOD
RX
Death By Burpees x2
RX+
Death By Burpees Over Medball x2
Strength
Squat (*90% of 1 RM and then % below )
2 X 80%
2 X 90%
1 X 95%
1 X 100%
EMOM (12 min)
2 @ 80%
WOD
RX
Death By Burpees x2
RX+
Death By Burpees Over Medball x2
