Workout of the Day
Partner “Morrison”
50-40-30-20-10 reps for time of:
Wall balls 20/14#
Box jump 24/20
KB Swings 53/35#
Sports Conditioning
12 min AMRAP
15 Box Jumps
12 Push Press
9 T2B
Strength
Short barbell-free metcon
then …
Sprint 100m
squat 100-200lb sandbag 10 times
sprint 100m (Rest 3-5 mins, repeat 5 times)
Post your scores to the Whiteboard.
