February 15, 2014

By February 14, 2014 wod No Comments

Workout of the Day
Partner “Morrison”
50-40-30-20-10 reps for time of:
Wall balls 20/14#
Box jump 24/20
KB Swings 53/35#

Sports Conditioning
12 min AMRAP
15 Box Jumps
12 Push Press
9 T2B

Strength
Short barbell-free metcon
then …
Sprint 100m
squat 100-200lb sandbag 10 times
sprint 100m (Rest 3-5 mins, repeat 5 times)

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform