February 15, 2017

By February 14, 2017 wod No Comments

Workout of the Day
STRENGTH
Deadlift then Push Press DELOAD week
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%

WOD
EMOM 16
Min 1: 10 Assault Bike Cals
Min 2: 12 Row Cals
Min 3: 14 Pushups
Min 4: 10 DB Hang Power Snatch (alt/total) 50/35#

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