Workout of the Day
STRENGTH
Deadlift then Push Press DELOAD week
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
WOD
EMOM 16
Min 1: 10 Assault Bike Cals
Min 2: 12 Row Cals
Min 3: 14 Pushups
Min 4: 10 DB Hang Power Snatch (alt/total) 50/35#
Workout of the Day
STRENGTH
Deadlift then Push Press DELOAD week
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
WOD
EMOM 16
Min 1: 10 Assault Bike Cals
Min 2: 12 Row Cals
Min 3: 14 Pushups
Min 4: 10 DB Hang Power Snatch (alt/total) 50/35#
