February 15, 2018

WOD 
AMRAP 20
25 OH Situps 35/25# (plate)
26 OH Lunge Steps 35/25#
200m Run

AMRAP 20 (RX+)
25 GHD Situps  14/10# (med ball)
26 OH Lunge Steps 65/55# (barbell)
200m Run