February 15, 2018

By February 14, 2018 wod No Comments

WOD 
AMRAP 20
25 OH Situps 35/25# (plate)
26 OH Lunge Steps 35/25#
200m Run

 

AMRAP 20 (RX+)
25 GHD Situps  14/10# (med ball)
26 OH Lunge Steps 65/55# (barbell)
200m Run

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