February 15, 2019

By February 14, 2019 wod No Comments

Strength: Deadlifts 6X3 @ 80%

Open WOD 16.3

RX
7 min AMRAP
10 Power Snatch (75/55)
3 Bar Muscle Ups

Scaled
7 min AMRAP
10 Power Snatches (45/35)
5 Jumping Chest-to-Bar Pull-Ups

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