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February 15th 2021 | CrossFit Tidewater

February 15th 2021

By February 15, 2021 wod

Strength

Every :60 x 10
1 powerclean + 5 hang powerclean

WOD

For time:
50/40 cal assault

Cash out

5 sets
10 heavy Russian kettlebell swings
Max handstand hold / or plank hold

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