February 16, 2015

By February 15, 2015 wod No Comments

Workout of the Day
Add 10# to your 1RM and take 90% of that, then calculate your working % for the sets below
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Add 5# to your 1RM and take 90% of that, then calculate your working % for the sets below
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
4 RFT
250m Row
20 OH Lunges 45/25#
10 Pushups

Post your scores to the Whiteboard.

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