February 16, 2016

By February 15, 2016 wod No Comments

Workout of the Day
Nutrition Challenge WOD

then
For Reps:
2 Minutes each
Goblet Squats 30/20#
Situps
Slam Balls 30/20#
Row for Cals
Russian Twist 30/20#
Single Jump Rope

FIT
FIT WOD

Post your scores to the Whiteboard.

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