February 16, 2018

By February 15, 2018 wod No Comments

Strength
Deadlift (*90% of 1 RM and then % below )
2 X 80%
2 X 90%
1 X 95%
1 X 100%

EMOM (12 min)
2 @ 80%

WOD
RX
3 RFT (15 Min Cap)
500m Row
10 HSPU
10 KB Push Press 53/35# (5 each side)

RX+
3 RFT (15 Min Cap)
500m Row
10 Deficit HSPU 45/35# plate
10 KB Push Press 70/53# (5 each side)

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