February 17, 2016

By February 16, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155#
Situps

FIT
FIT WOD

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