8:30 Class
Skill
6X2 Snatch
3X4 Snatch Balance
WOD
10-15-10 For Time
Ball Slams (20/15)
Double Unders x2
100m Row
9:30 Class – Partner WOD
1 Partner holds deadlift (225/185) while the other Partner works
2RFT
100 Double Unders
75 Pull Ups
50 Cal Row
25 Snatch (115/75)
