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February 17, 2020 | CrossFit Tidewater

February 17, 2020

By February 16, 2020 wod

Strength
5X5 Strict Press
70% of one rep max

WOD
3 Rounds for Time
15 Hang Squat Snatches 75/55#
15 Burpees Over the Bar
*12 minute cap

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