February 18, 2014

By February 17, 2014 wod No Comments

Workout of the Day
In any order you like, complete the following:
5 Rope Climbs
25 KB Push Presses (each) 53/35
50 Box Jumps 24/20
100 KB Swings 53/35
200 Air Squats
400m Row

Sports Conditioning
In any order you like, complete the following:
2 Rope Climbs
15 KB Push Presses (each) 53/35
25 Box Jumps 24/20
50 KB Swings 53/35
100 Air Squats
400m Row

Strength
Deadlift
6×3 w/ heavy weight
then
Front rack lunges
4×8 (in place, no walking lunges)
then
Snatch grip RDLs
5×7 w/ moderate weight

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform