February 18, 2015

By February 17, 2015 wod No Comments

Workout of the Day
Add 5# to your 1RM and take 90% of that, then calculate your working % for the sets below
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
CFT Challenge WOD
For Time:
1000m Row
40 Slam Balls 30/20# (Level 2 – 20/10#)
40 Weighted Situps

Post your scores to the Whiteboard.

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