February 20, 2014

By February 19, 2014 wod No Comments

Workout of the Day
5 RFT:
5 OHS 135/95#
5 Pullups
10 Pistols (5 each)
10 Pushups

Cashout (NFT) – 150 Double Unders

Strength
Rest Day!

Sports Conditioning
Skill:
OH Squat
then
4 RFT:
4 OH Squat
4 Pullups
8 Pistols
8 Pushups

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform