February 19, 2016

By February 18, 2016 wod No Comments

Workout of the Day
Hang Snatch
Find your 1 rep max.
20 Minutes to work up to Hang Squat Snatch
then
1 Mile Run

FIT
FIT WOD

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform