Strength (Deload)
Bench (15 Min Cap)
* Use 90% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%
WOD
AMRAP 15
RX
1, 2, 3, 4 …..
Pushups
Russian Twists 30/20#
KB Swings 53/35#
RX+
Hand Release Burpee to 6″ target
Russian Twists 30/20#
KB Swings 70/53#
