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February 19, 2020 | CrossFit Tidewater

February 19, 2020

By February 18, 2020 wod

Strength
Pause Front Squats 3X6
3 second pause – 75% of one rep


WOD
AMRAP 12 Minutes
12 Front Rack Lunges 135/95#
9 Push Jerks
6 Ring Dips

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