February 2, 2015

By February 1, 2015 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
OH Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
For Time:
3-6-9-12-15-18
S2OH 95/65#
Pullups

Post your scores to the Whiteboard.

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