Workout of the Day
Nutrition Challenge WOD
For Time
21-15-9
Air Squats
Box Dips
Lunges
Wall Balls 20/14#
** 400m Run after each set
FIT
FIT WOD
Post your scores to the Whiteboard.
Workout of the Day
Nutrition Challenge WOD
For Time
21-15-9
Air Squats
Box Dips
Lunges
Wall Balls 20/14#
** 400m Run after each set
FIT
FIT WOD
Post your scores to the Whiteboard.
