February 4, 2017

By February 3, 2017 wod No Comments

Workout of the Day
“CFT – The Big D”
4RFT
10 Hang Power Cleans 175/125#
20 Box Jumps 24/20
30 Deadlifts
40 KB Swings 53/35
500m Row

Krypton for the Cure Event today, info at ….
http://www.kryptonscompete4acure.com/

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