February 4, 2017

Workout of the Day
“CFT – The Big D”
4RFT
10 Hang Power Cleans 175/125#
20 Box Jumps 24/20
30 Deadlifts
40 KB Swings 53/35
500m Row

Krypton for the Cure Event today, info at ….
http://www.kryptonscompete4acure.com/