Strength
Deadlift (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
4x 60%
4x 70%
4x 75%
4x 80%
EMOM 10
4 @60%
WOD
Open 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
