February 20, 2016

By February 19, 2016 wod No Comments

Workout of the Day
For Time
With a Partner – One works, One rests
With a running clock
14 Power Snatches 115/85#
28 Box Jumps 24/20
14 Power Snatches
28 Pullups
14 Power Snatches
28 Pushups
14 Power Snatches
28 Pistols (each leg, alt)
14 Power Snatches
then …
800m Run together

FIT
FIT WOD

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