February 20, 2017

By February 19, 2017 wod No Comments

Workout of the Day
STRENGTH
Front Squat then Push Press (use your new 1RM numbers in BigLifts2 app)
** Add 10# to FS and 5# to PP for this cycle
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
EMOM8
8 Slam Balls 30/20#
Max Lunge Steps (**Score)

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