February 20th 2021

By February 20, 2021 wod

Strength

20 minutes to find a heavy complex
1 Deadlift
1 Below knee hang squat clean
*Drop, reset
1 Squat clean

WOD

Task Tabata
300 reps for time following the pattern:
:20 pull-ups
:10 rest
:20 push ups
:10 rest
:20 squats
:10 rest

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