Strength
20 minutes to find a heavy complex
1 Deadlift
1 Below knee hang squat clean
*Drop, reset
1 Squat clean
WOD
Task Tabata
300 reps for time following the pattern:
:20 pull-ups
:10 rest
:20 push ups
:10 rest
:20 squats
:10 rest
Strength
20 minutes to find a heavy complex
1 Deadlift
1 Below knee hang squat clean
*Drop, reset
1 Squat clean
WOD
Task Tabata
300 reps for time following the pattern:
:20 pull-ups
:10 rest
:20 push ups
:10 rest
:20 squats
:10 rest
