Strength (Deload)
Squat (15 Min Cap)
* Use 90% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%
WOD
EMOM 14
even: 10 Front Squats 95/65#
odd: Max rep Strict Press (for score)
Strength (Deload)
Squat (15 Min Cap)
* Use 90% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%
WOD
EMOM 14
even: 10 Front Squats 95/65#
odd: Max rep Strict Press (for score)
