February 21, 2020

By February 20, 2020 wod

No 5:30 & 6:30 am classes due to the potential for icy & snowy roads!

Strength
Bench Press
Build to a heavy 5

WOD
“Undertaker”
Buy In: 1k Row
AMPRAP
5 Deadlift 245/165#
15 GHDs
25 Double Unders

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