February 22, 2014

By February 21, 2014 wod No Comments

Workout of the Day
“Jorge”
For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps

Strength
Short barbell-free metcon
then
Push car 100m + pull heavy sled 100ft
5 sets (Rest 5 mins between each set)

Post your scores to the Whiteboard.

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