February 22, 2017

By February 21, 2017 wod No Comments

Workout of the Day
STRENGTH
Deadlift then Bench (use your new 1RM numbers in BigLifts2 app)
** Add 10# to DL and 5# to BP for this cycle
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
AMRAP10
8 HSPU
10 P. Cleans 155/115#

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